Posture and Ergonomics for Computer and Desk Workers Book
  • Posture and Ergonomics for Computer and Desk Workers Book
  • Posture and Ergonomics for Computer and Desk Workers Book
  • Posture and Ergonomics for Computer and Desk Workers Book
  • Posture and Ergonomics for Computer and Desk Workers Book

Posture and Ergonomics for Computer and Desk Workers Book

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$15.00

Kristine Best designed this book for Quick Reference so it is easy to use. The information herein is to help you develop knowledge and awareness of your posture, as well as basic ergonomics. Once aware of posture and ergonomic hazards, you can make the necessary changes to your posture and your workstation, thereby avoiding harmful circumstances.

Kristine Best designed this book for Quick Reference so it is easy to use. The information herein is to help you develop knowledge and awareness of your posture, as well as basic ergonomics. Once aware of posture and ergonomic hazards, you can make the necessary changes to your posture and your workstation, thereby avoiding harmful circumstances. Improving your work environment helps minimise your risk of injury, helps improve your wellbeing, and nurtures your overall health. Kristine created four colourful characters to demonstrate posture and ergonomics issues. They appear throughout the book to show you correct and incorrect scenarios. Meet the characters: Ernie Ergon (C), Betty Bones (C), Max Myo (C) and Penny Postja (C).

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Frequently purchased together

Posture and Ergonomics for Computer and Desk Workers Book
Coaching Session (1 hour)
$15.00
Coaching Session (1 hour)
  • Coaching Session (1 hour)
  • Coaching Session (1 hour)
  • Coaching Session (1 hour)
  • Coaching Session (1 hour)

Coaching Session (1 hour)

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$300.00

The Coaching Session is with Kristine Best to help you with any of the following areas you may need help with: overall wellness, lifestyle, nutrition and hydration, exercise, fitness and training, life and goals, life balance, motivation, mindset, posture, ergonomics, NLP (Neuro Linguistic Programming). Payment is $300 AU (approx $200 US) When you

The Coaching Session is with Kristine Best to help you with any of the following areas you may need help with: overall wellness, lifestyle, nutrition and hydration, exercise, fitness and training, life and goals, life balance, motivation, mindset, posture, ergonomics, NLP (Neuro Linguistic Programming). Payment is $300 AU (approx $200 US) When you choose this Coaching Session, we need to communicate with you, so make sure you complete the form on this link https://kristine-best.com/book-coaching-1-session-or-a-package-of-20 and click the SUBMIT button. Other specific areas you may need assistance with are: overcoming negative thoughts and emotions, getting rid of limiting beliefs and conflicting values to help you rewrite your story, with positive future chapters. One session may not be enough to resolve your issue/s. Have one session with Kristine and when you are happy with the coaching and the outcome of the session, and if you require more coaching, you can book a course of 5 to10 sessions (depending on the complexity of your issue/s), which will provide greater progress. When paid up front, the 5 to 10 sessions are at a discounted rate, quoted at the time of booking. The number of sessions are based on your needs, and the processes required to help you overcome your issues to successfully move forward in your life.

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Frequently purchased together

Coaching Session (1 hour)
1-Day Intensive Seminar "Wellness - The Well You" (*Special Price*)
$300.00
Wellness Coaching/Training Package of 20 sessions at 1 hour per session
  • Wellness Coaching/Training Package of 20 sessions at 1 hour per session
  • Wellness Coaching/Training Package of 20 sessions at 1 hour per session
  • Wellness Coaching/Training Package of 20 sessions at 1 hour per session
  • Wellness Coaching/Training Package of 20 sessions at 1 hour per session
  • Wellness Coaching/Training Package of 20 sessions at 1 hour per session
  • Wellness Coaching/Training Package of 20 sessions at 1 hour per session

Wellness Coaching/Training Package of 20 sessions at 1 hour per session

In cart Not available Out of stock
$5,500.00

The Coaching/Training Sessions are with Kristine Best, Wellness Strategist. Gain knowledge and strategies, and be empowered to be the master of your wellness journey. Get help with any of the following: overall wellness, lifestyle, nutrition and hydration, exercise, fitness and training, life and goals, life balance, motivation, mindset, posture,

The Coaching/Training Sessions are with Kristine Best, Wellness Strategist. Gain knowledge and strategies, and be empowered to be the master of your wellness journey. Get help with any of the following: overall wellness, lifestyle, nutrition and hydration, exercise, fitness and training, life and goals, life balance, motivation, mindset, posture, ergonomics, NLP (Neuro-Linguistic Programming). Wellness in Totality. Payment is $5,500 AU (approx $3,500 US)/ When you choose this Coaching Package, we need to communicate with you, so make sure you complete the form on this link https://kristine-best.com/book-coaching-1-session-or-a-package-of-20 and click the SUBMIT button. Other specific areas you may need assistance with are: overcoming negative thoughts and emotions, getting rid of limiting beliefs and conflicting values to help you rewrite your story, with positive future chapters. I "walk the talk" and would love to help you along your wellness journey. Sincerely, Kristine Best

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4-Day "Well Of Wellness Seminar"
  • 4-Day "Well Of Wellness Seminar"
  • 4-Day "Well Of Wellness Seminar"
  • 4-Day "Well Of Wellness Seminar"
  • 4-Day "Well Of Wellness Seminar"

4-Day "Well Of Wellness Seminar"

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$4,497.00

Group seminar on WELLNESS in real time over Zoom. Payment is in AU$. The Zoom link will be sent to the email address you provide in the Registration form. Date of Seminar: Next dates to be adised. Time: 9am to 5pm Australian Eastern Standard Time (+10 UTC) ; [Next dates to be confirmed from 4 pm to 12 midnight Pacific Time]. An 8D approach to

Group seminar on WELLNESS in real time over Zoom. Payment is in AU$. The Zoom link will be sent to the email address you provide in the Registration form. Date of Seminar: Next dates to be adised. Time: 9am to 5pm Australian Eastern Standard Time (+10 UTC) ; [Next dates to be confirmed from 4 pm to 12 midnight Pacific Time]. An 8D approach to wellness to revolutionise the way you go about your health, fitness and overall wellness. Discover practical techniques for lasting change and for empowerment and direction. Delve into the well of rejuvenating strategies and go for comprehensive wellness mastery and become the best version of yourself. One-time payment of $4,497 AU (approx $2,997 US). Make sure you have completed the REGISTRATION FORM for the 4-DAY SEMINAR so we hqve your contact details to send you the Zoom link to attend, the workbook and your free gift. The seminar is a speaker and slide presentation with interactive activities to make it interesting and fun. A 107 page Workbook is provided. Plus take your own notes for a more memorable experience. Course content and handouts downloadable in PDF format (links provided prior to event). See you at 9am on Next dates to be advised.

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1-Day Intensive Seminar "Wellness - The Well You" (*Special Price*)
  • 1-Day Intensive Seminar "Wellness - The Well You" (*Special Price*)
  • 1-Day Intensive Seminar "Wellness - The Well You" (*Special Price*)
  • 1-Day Intensive Seminar "Wellness - The Well You" (*Special Price*)
  • 1-Day Intensive Seminar "Wellness - The Well You" (*Special Price*)

1-Day Intensive Seminar "Wellness - The Well You" (*Special Price*)

In cart Not available Out of stock
$997.00

Be empowered to live your best life. Group seminar on WELLNESS in real time over Zoom. The Zoom link will be sent to the email address you provide. Date of Seminar: Next dates to be advised. Time: 9am to 5pm Australian Eastern Daylight Time (+10 UTC). (Next dates to be advised from 4 pm to 12 midnight Pacific Time) One payment of $997 AU (approx

Be empowered to live your best life. Group seminar on WELLNESS in real time over Zoom. The Zoom link will be sent to the email address you provide. Date of Seminar: Next dates to be advised. Time: 9am to 5pm Australian Eastern Daylight Time (+10 UTC). (Next dates to be advised from 4 pm to 12 midnight Pacific Time) One payment of $997 AU (approx $650 US) Speaker and slide presentation. 60+ page Workbook provided. Plus take your own notes. Course content and handouts downloadable in PDF format (links provided prior to event). See you at the seminar at 9am. Get ready for a happier healthier you. Be at your BEST with Kristine Best.

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Digital Singles & Albums

Sunset Dreaming

Kristine Best

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Cruising with Kristine and dreaming on into the sunset, Sunset Dreaming is an album of 3 songs: 1. Cruising (On A Country Run (radio edit) 2. Love Is A Two-Way Street 3. In The Sunset Are Dreams

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Oh Young Man

Kristine Best

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From a mother's heart to her son's. Heartfelt unconditional love and respect for the son who is now a wonderful young man.

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The Good Times (Remastered)

Kristine Best

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A song for friends who are moving to another town or country, saying we're still friends and to stay in touch and remember the good times.

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Physical Albums

Merch