Wellness - The Well You
Definition of Wellness
"People often think about wellness in terms of physical health - nutrition, exercise, weight management, etc., but it is so much more. Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit. Although it always includes striving for health, it’s more about living life fully, and is “a lifestyle and a personalized approach to living life in a way that allows you to become the best kind of person that your potentials, circumstances, and fate will allow.
Wellness necessitates good self-stewardship, for ourselves and for those we care about and who care about us."
National Library Of Medicine, National Institutes of Health