Wellness - The Well You

Kristine Best, singer songwriter and sports and exercise scientist loves to help you maximise your wellness, energy and zest for life. Live your best life.

Maximise your Wellness

Be empowered

It's my passion to help you boost your energy and gain the freedom and vitality of wellness.

1-DAY INTENSIVE SEMINAR - "WELLNESS THE WELL YOU" is on Wednesday 19 April 2023 from 9am to 5pm AEST (UTC+10) on Zoom. Secure your spot at the low price of AU$49 and REGISTER NOW.

This seminar is run run by Kristine Best. Her qualifications are: Bachelor of Sports Science 1995, Associate Diploma in Applied Science (Exercise Science) 1989, Diploma of Occupational Health & Safety 2012, Certificate IV Training & Assessment 2009.

Definition of Wellness 

"People often think about wellness in terms of physical health - nutrition, exercise, weight management, etc., but it is so much more. Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit. Although it always includes striving for health, it’s more about living life fully, and is “a lifestyle and a personalized approach to living life in a way that allows you to become the best kind of person that your potentials, circumstances, and fate will allow. 

Wellness necessitates good self-stewardship, for ourselves and for those we care about and who care about us." 

National Library Of Medicine, National Institutes of Health