About Kristine Best, Presenter and Wellness Strategist

Kristine Best, Hoinser Group “Woman of the Year” 2024, is a Wellness Strategist, Singer-Songwriter of inspirational songs, and founder of Welltality. She is the creator of the LIBER8 System - A Blueprint to Wellness and author of "Posture and Ergonomics for Office and Desk Workers." Combining decades of experience with a lifelong passion for health and wellness, Kristine empowers individuals to take charge of their mental and physical wellbeing.
Her journey began at the age of 7 when she discovered an encyclopaedia entry on the roles of blood cells, sparking a curiosity that continues to drive her work today. By age 10, Kristine had healed herself of asthma, a transformative experience that taught her the human body’s innate ability to heal when given the right circumstances. By 13, she became acutely aware of how posture and habits affect physical wellbeing, leading her to explore books and resources on nutrition and healthy living throughout her teens.
Kristine’s academic foundation includes a degree in sports science and further studies in training, occupational health and safety, Neuro-Linguistic Programming, and Life and Shadow Work Coaching. These qualifications, coupled with her ability to identify and address the root causes of health issues, make her a trusted guide in the wellness space. Her approach helps individuals eliminate detrimental habits and adopt behaviours that promote lasting health.
What truly sets Kristine apart is her ability to blend wellness education with the emotional power of her original songs. She uses music as a transformative tool in her presentations and courses, creating deeply moving experiences that resonate with her audience. Many listeners have shared how her songs uplift their spirits and set a positive tone for their day.
Kristine’s seminars, coaching, and consulting programs focus on proactive and preventative strategies, helping people break free from discomfort and disease while fostering long-term wellness. Rooted in the belief that the choices we make today shape our health tomorrow, her mission is to inspire and empower others to navigate their wellness journey with confidence and clarity.
Join Kristine in creating a healthier, happier future—where wellness in totality becomes your reality.
Kristine is a life-long learner
Kristine's experience and qualifications are:
- Operating her Natural Therapies and Injury Rehabilitation business for over 20 years helping many people with their wellness;
- Consulting to organisations on posture and ergonomics;
- Running seminars, courses and workshops on wellness topics;
- Attained an Associate Diploma in Applied Science (Exercise Science) 1989;
- Attained a Bachelor of Sports Science 1995;
- Certificate IV Training & Assessment 2009;
- Diploma of Occupational Health & Safety 2012; and
- Leadership, Engagement, Productivity, Coaching and Marketing 2022 to 2023
- In May 2023 attained credentials as Practitioner of NLP; Timeline Therapy Techniques Practitioner and NLP Coach;
- In July 2023 Kristine completed Master Practitioner of NLP (American Board of NLP), Timeline Therapy Techniques Practitioner and NLP Coach;
- Attained certificate as Life Coach on 24th July 2024 through Wild Succcess, and
- Certified Shadow Work Coach through Wild Success and Andrew Pearce Nov 2024
- Currently undertaking a Master of Business Administration at the Australian Institute of Business (from January 2024)
Utilising her music and wellness passion and capabilities, Kristine has participated in fundraiser concerts to help drought-stricken farmers, fire victims, and children suffering from mental health conditions. She has also participated in the Dame Olivia Newton-John Walk for Wellness event in 2022 to 2024 to raise funds to help cancer sufferers and further cancer research.
Leading in Music & Wellness
Kristine is proud to appear in the prestigious publications of the Hoinser Media Group:
Hoinser Magazine: https://online.pubhtml5.com/nplsp/ljpa/
Heidens: https://online.pubhtml5.com/nplsp/ywpc/
Hoinser Queens Book 2024: https://online.pubhtml5.com/nplsp/qzsa/
Kristine's Detailed Music Bio
Loving the Music Journey
When Kristine Best dipped her toe in the "waters" of the music industry at the age of 62 in December 2016, she was unaware of the industry's vastness. Perhaps that was a good thing as it might have deterred her from her quest to become a songwriter. Then again, it might not have made any difference as she is focused, tenacious, determined and hard-working.
Kristine is also talented, however, knowing that talent alone was not enough to succeed, she devised a plan and began implementing it so she could work towards her goals. From the start of 2017 Kristine bought recording software, learned how to record track-by-track, made a demo CD of her original songs and began performing at open mics to promote her work, initially playing her ukulele. She also began playing percussion to support other artists and later started playing guitar instead of ukulele. It was a steep learning curve but Kristine has the resolve to pursue her dreams and goals.
Kristine's love of music has led her to play with other musicians in a 4-member group, 6-piece rock band, and 3 and 4-piece jazz band. She plays to enhance the music to benefit the overall sound and feel and to meld with the band.
Kristine's songs, are usually about real life. Even although some songs may be about sad or difficult issues, Kristine incorporates positive elements to empower the listener. There are positive take-aways in her lyrics and she invites the listener to an experience ... to feel the emotion a message in her songs. She gives the listener space to dip into their own thoughts and experiences, making it more personal for them.
Kristine's greatest challenge was how to stop being a jittery wreck when performing solo. "Performing in a group is easy," she says, "but when it's just you on stage, you are baring your soul to each person in the audience and all their eyes are on you! It was daunting."
Initially, Kristine did not set out to be a performer, although, it had long been a secret desire, but in the process of promoting her songs, Kristine has been improving as a performing artist, enjoying every moment.
When she is not writing songs, jamming, performing or practicing music, Kristine loves to walk to keep fit, to cook bread and make healthy meals, and spend time with her family and friends. Chilling out at the local café or enjoying a chat over coffee is an enjoyable treat. Chocolate is a rather nice treat too. Every now and then, Kristine likes to watch a movie or eat out at a Thai restaurant.
Kristine is a life-long learner. She likes to seek out information on topics that interest her or will add to her professional development, and then, later on use that information to benefit others. Following school education, Kristine has studied at college, advanced college, and university and continues undertaking and completing relevant online courses in topics such as critical thinking, conceptual thinking, mindsets, positive thinking, leadership, engagement, productivity, goal setting and NLP (Neuro Linguistic Programming). She is engagied in nurturing the future of her career and her life, as well as in transforming the lives of others through sustainability projects.
In 2022, Kristine resurrected her interests in wellness by developing 1-Day and 4-Day online Wellness Seminars, and offering Coaching and Mentoring Services. Read more on the Wellness pages of this website.
Wearing cool, classy, trendy, funky, even quirky clothes to suit her tastes, means that Kristine likes being different and embraces her individuality. Oh and she is crazy about hats ... and has one for every outfit!
Kristine's achievements since starting her music journey in December 2016 are:
1. attended at Toyota Country Music F estival Tamworth 2019 and 2020
2. finalist in Tamworth Songwriters Association Talent Quest 2019
3. finalist in the fRETfEST Regional Songwriting Contest 2019 and 2020
4. Radio Presenter for Today's Country 94 One, leaving that job to concentrate on her music career
5. percussionist in an acoustic group of 4 people and later in a full band of 6 members.
6. percussionist in a trio playing at Lizotte's in Newcastle, NSW
7. qualified Mental Health First Aider
8. has played at several fundraising events to help farmers, fire victims, cancer sufferers, and children with mental health conditions
9. In 2022 and 2023 Kristine participated in Dame Olivia Newton-John's Walk For Wellness to help raise funds and awareness for holistic therapies and treatments for cancer sufferers
10. Collaboration with Nelly B, rising Nigerian artist - Kristine is a feature artist and represents Australia on Nelly B's album, "BIGGER THAN THE HEADMASTER". It's a record breaker, history-making album of 20 feature artists from 20 different countries. Amazing project to be on! Album release date: 11 January 2023.
11. Kristine has finished writing an album of inspirational and empowering songs and will soon record and empower you. Get ready for the "Trip Of A Lifetime".
12. Her passion for Wellness, inspired Kristine to establish seminars, products and services to help people positively transform their life.
13. Kristine plays percussion with some highly experienced jazz musicians and loves this opportunity.
14. Having a keen desire to contribute to community and "greater good" causes, Kristine is working on a sustainability project with 2 other Australians to help communities in Luweero, Uganda.
15. Hoinser Group “Woman of the Year” 2024
Kristine has invested considerable time developing an online presence. Various links are on her Electronic Press Kit page on this website, and also on her Linktree:
Linktree: https://linktr.ee/KristineBestMusicandWellness
LEADING IN MUSIC & WELLNESS
Kristine is proud to appear in the prestigious publications of the Hoinser Media Group:
Hoinser Magazine: https://online.pubhtml5.com/nplsp/ljpa/
Heidens: https://online.pubhtml5.com/nplsp/ywpc/
With each new advancement in her songwriting repertoire or performance opportunity, Kristine posts it on her social media sites.
Kristine has written an album of inspirational, empowering and soul-healing songs. Stay tuned for its release in the new year.
In the meantime ...