Posture and Ergonomics for Computer and Desk Workers Book
Kristine Best designed this book for Quick Reference so it is easy to use. The information herein is to help you develop knowledge and awareness of your posture, as well as basic ergonomics. Once aware of posture and ergonomic hazards, you can make the necessary changes to your posture and your workstation, thereby avoiding harmful circumstances.
Kristine Best designed this book for Quick Reference so it is easy to use. The information herein is to help you develop knowledge and awareness of your posture, as well as basic ergonomics. Once aware of posture and ergonomic hazards, you can make the necessary changes to your posture and your workstation, thereby avoiding harmful circumstances. Improving your work environment helps minimise your risk of injury, helps improve your wellbeing, and nurtures your overall health. Kristine created four colourful characters to demonstrate posture and ergonomics issues. They appear throughout the book to show you correct and incorrect scenarios. Meet the characters: Ernie Ergon (C), Betty Bones (C), Max Myo (C) and Penny Postja (C).